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Super food - The New Breed Dietary Food that Keeps you Healthy and Fit


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by: markbennett
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Date: Mon, 12 Mar 2012 Time: 5:05 AM

Of late, there has been a lot of research going on for a variety of different nutrient-dense food that time and again have been shown to promote good overall health. This kind of food is known as Superfood which tends to have fewer calories, higher levels of vitamins, minerals, and many disease-fighting antioxidants.

Now what is superfood. Actually superfood is a term that is generally used to describe foods which are high in photonutrient content that many people believe can grant us many health benefits. For example, blueberries are often considered a superfood or superfruit because they contain significant amount of antioxidants, anthocyanins, vitamins, manganese, and dietary fiber. If you do a research for superfood on the web using your internet service provider like XFINITY Internet and you will find a number of different opinions as to how many superfoods there are actually.

You may find to about five to fifty. One way to classify superfood is one that has high levels of crucial nutrients like antioxidants, anthocyanins, vitamin C, maganese, etc as these are low in calories and easy to find. Foods containing the nutrients mentioned above have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, type II diabetes, hypertension, certain cancers and more. The following are some of the things that can be considered as superfood.

Apples

They are the most powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C as well as good source of fiber, and potassium. The secret behind the super antioxidant capacity of the apple is its skin. The apple skin alone provides two or six times the antioxidant activity of the apple flesh alone. Therefore it is important to eat the skin so that you obtain the full health benefit. There are varieties of apples and each of these has their own unique skin color.

Avocados

There have been researches that have shown that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fiber and tops the chart among all fruits for folate, potassium, vitamin, and magnesium. The delicious, healthy unsaturated fat in the avocado is one of its biggest super health claims. The only other fruit with a comparable amount of unsaturated fat is the olive. The fat in avocados helps in lowering cholesterol. Besides that avocados are rich in magnesium which is an essential nutrient for healthy bones, cardiovascular system, prevention of migraines, etc.

Beans

Beans provide a great alternative to meat as they are a low-fat source of proteins. They are superb healthy food that eating them frequently will reduce the cholesterol level. Beans like other plant-derived source of protein, don't contain any saturated fat and therefore are cholesterol free. So if you reduce your saturated fat intake by reducing the amount of meat you will eat and substitute beans and other plant protein source for meat in your regular diet.

Blueberries

For many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people didn't know was that the healthful benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients and they are so rich in phytonutrients It is recommended that 1 to 2 cups of blueberries should be consumed daily to obtain the full health benefits of this amazing blue fruit.

Cinnamon

Do you know that cinnamon is actually more than a delicious addition to food? One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes have elevated it to the status of a super spice.

Dark Chocolate

You may find it hard to believe that dark chocolates are superfood. For many of us, this is a dream come true. Interesting many people have reported that once they think of chocolate as a food that’s beneficial to their health, even though they still love and enjoy it, because it’s no longer “forbidden,” for some reason they’re less tempted to over-indulge. Dark chocolate seems to contribute to lowering blood pressure, increasing blood flow, and ultimately contributing to a healthy heart.

In short you can say that superfood is an excellent source for healthy diet and living. It can be the basis of a sound, healthy, and nutritious solution to curing many ailments and give us a refreshing long life.

About the Author

Being a freelance writer and active blogger, Mike likes to share his thoughts with the rest of the world and to source out some great deals on home services like the one offered by XFINITY Internet



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