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When Do You Need A Counselor And How Do You Find One?

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by: robertpuff
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Word Count: 541
Date: Mon, 17 Oct 2011 Time: 3:45 AM

A growing number of people take professional guidance from counselors to cope with mental and emotional crises. Issues such as depression and relationship crises are some of the most common ones for which many people go to counselors for help. 

In this competitive modern world, people have to cope with various mental and emotional issues. At first, these issues may seem to be normal but if you do not pay attention, they can cause you a lot of trouble and may even overturn your life. Among others, depression and relationship problems are two of the most common issues people face, but where do you go when you have a relationship or emotional crisis? If you feel that you are going through such a situation, I suggest you take professional guidance from a qualified and experienced counselor.
Feeling sad is different from depression. When you are depressed, you are less likely to recover soon. It can have a much deeper emotional, mental and physical impact on you. You may not be aware that you are suffering from depression, but specialists have observed certain common symptoms in people who suffer from depression. These include suicidal tendencies, eating and sleeping disorders, unrelenting exhaustion. If you take the blame for everything and have feelings of worthlessness, then you need to take a step back. Though visible signs of any of the above symptoms do not necessarily mean you suffer from depression, you definitely need some sort of medical attention. Instead of just ignoring it, the right thing to do is to visit a medical expert or clinical psychologist who can help you.

Relationship counseling is another service which is increasingly sought after by a number of couples. Whether you are married or not, a good counseling session can help you understand and relate to one another better. As every individual has unique values, character and outlook, you may have different views about some things in particular and life in general. Even your goal and ambition in life may be the cause of conflicts. It is important to be able to appreciate your differences and work hard to build a strong bond based on love and understanding between you and your spouse. When you are not able to communicate clearly and patience is replaced with anger, a slight misunderstanding can damage your relationship.

Whether you are suffering from any mental or emotional issues like depression, stress or you are going through a difficult phase of your relationship, you can easily find a number of counselors who offer various counseling services. With so many options to select from, choosing the right professional may be tougher than you think. Along with the qualifications and experience of the counselors, you should also consider their approach to your problem. If you spend some time on research, it can be quite helpful. Most counselors provide detailed information on their websites about the services that they offer, so you can use internet to do a quick online survey and you even compare different counselors. In a city like <a href="">Irvine marriage counselor</a> stress management gurus, motivational speakers etc., can help you improve your relationship with your spouse. 

About the Author

The author of this article is associated with Dr. Robert Puff, a qualified clinical psychologist who offers effective and affordable <a href="">counseling services</a>.

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